Weigh In record (no journal entry) for 18 March 2018
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2119 kcal
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Fat: 135.75g | Prot: 173.58g | Carb: 40.11g.
Breakfast: Amêndoas, Ovo. Lunch: Tomates, Walmart Queijo Mussarela, Elegê Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída. Dinner: Coca-Cola Coca-Cola Zero, Juréia Pepino em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Amêndoas, Sorvelândia Sorvete Zero, Morangos, Café. more...
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gaining 3.1 lb a week
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