Weigh In record (no journal entry) for 18 March 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1078 kcal
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Fat: 82.05g | Prot: 56.04g | Carb: 38.43g.
Breakfast: Elegê Manteiga Extra sem Sal, Café, Maionese, Sadia Presunto Cozido Magro, Scala Queijo Prato, Adocyl Adoçante Dietético Líquido, Gomes da Costa Atum Ralado Ao Natural, Abacates. Lunch: Brócolis Cozido, Tomates, Queijo Parmesão (Ralado), Folha de Beterraba, Alface Americana, Iogurte Natural de Leite Integral. more...
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losing 10.8 lb a week
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