Weigh In record (no journal entry) for 17 March 2018
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172.0 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2814 kcal
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Fat: 144.29g | Prot: 180.76g | Carb: 197.13g.
Breakfast: Schärdinger Meine Linie Goudette, Sinnack Steinofen Brötchen, Schärdinger Feinstes Schlagobers, Becel Vital, Berger Delikatess Schinken, Pick Orig. Ungarische Salami, Staud's Schwarzkirsche mit Mandeln, Nutella Nutella, Weich Gekochtes Ei, Rosan Kaffeobers, Xucker Premium. Lunch: Radatz Echte Rindsuppe, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett), Topfentorte, Rosan Kaffeobers . Dinner: Iglo Buntes Pusztagemüse, Essig, Knoblauch, Meersalz, Chinakohl, Weinhandl Mühle Kürbiskernöl, Hofer Karree Rose. Snacks/Other: ültje Cashews, Weintrauben, Handl Tyrol Tiroler Kaminwurzerl, Handl Tyrol Tiroler Karree Leicht 3%, Suchard Sensations Velma Noir 50%, Nimm2 Lachgummi Shakies. more...
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2288 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 9 hours, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes. more...
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losing 0.6 lb a week
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