Weigh In record (no journal entry) for 16 March 2018
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127.0 lb
Lost so far: 7.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1281 kcal
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Fat: 32.48g | Prot: 66.87g | Carb: 179.23g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Semidesnatada, Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro. Lunch: Melón, Litoral Patatas Estofadas con Carne, Plátano. Dinner: Silueta Pan Integral Natural 100%, Hacendado Bonito del Norte en Aceite de Oliva, Tomates, Lechuga, Mayonesa, Eroski Yogur Natural. Snacks/Other: DIA Pan Tostado Integral, La Vaca que ríe Quesitos Light, Hacendado Leche Semidesnatada. more...
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1524 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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