Weigh In record (no journal entry) for 16 March 2018
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1898 kcal
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Fat: 68.15g | Prot: 187.37g | Carb: 146.32g.
Breakfast: Peras, Aguacate, Carne Molida, Huevo. Lunch: Plátano Macho, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: La Sierra Chicharrón en Salsa Verde, Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Swan Pechuga de Pavo Natural, Guayaba, Papayas, Lyncott Queso Cottage 4%. more...
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gaining 15.4 lb a week
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