Weigh In record (no journal entry) for 15 March 2018
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253.5 lb
Lost so far: 27.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1498 kcal
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Fat: 52.59g | Prot: 49.79g | Carb: 209.14g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Abraham Original Schwarzwälder Schinken, Honig, Weizenbrötchen, Milfina Butter. Dinner: Kartoffelsalat nach Deutscher Art, K-Classic Wiener Würstchen. more...
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steady weight
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