Weigh In record (no journal entry) for 15 March 2018
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2876 kcal
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Fat: 143.66g | Prot: 199.72g | Carb: 208.58g.
Breakfast: Arroz a la Mexicana, Torta de Cangrejo, Aguacate. Lunch: Mayonesa, Frijoles Refritos, Aceite Vegetal, Pastel de Chocolate (con Escarcha de Chocolate), Milanesa de Res, Queso Oaxaca, San Rafael Salchicha de Pavo, Aguacate, Bolillo. Dinner: Alpura Leche Entera, Sopa de Verduras Vegetariana (Preparada con Agua), Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Swan Pechuga de Pavo Natural, Plátano, Mangos. more...
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losing 15.4 lb a week
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