Weigh In record (no journal entry) for 15 March 2018
|
162.9 lb
Lost so far: 10.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1161 kcal
|
Fat: 22.29g | Prot: 68.02g | Carb: 176.42g.
Breakfast: Manzana Verde, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Pickles, Requesón, Bimbo Pan Integral (30g), Frijoles Negros, Marina Azul Atún en Agua. Dinner: Pickles, parma pechuga de pavo, requeson, bolillo. Snacks/Other: Palomitas de Maíz, Bolillo, Lala Leche Light, Cocoa. more...
|
|
2949 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Tol2000's weight history
|