Weigh In record (no journal entry) for 15 March 2018
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127.4 lb
Lost so far: 6.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1372 kcal
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Fat: 21.69g | Prot: 45.80g | Carb: 249.10g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro, Hacendado Leche Semidesnatada, Zumo de Naranja Natural. Lunch: Plátano, Cidacos Corazones de Alcachofas, DIA Arroz Largo. Dinner: Mandarina, Champiñones, Huevo Frito. Snacks/Other: King Regal Regaliz Roja, DIA Pan Tostado Integral, La Vaca que ríe Quesitos Light, Hacendado Leche Semidesnatada. more...
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1651 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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