Weigh In record (no journal entry) for 13 March 2018
|
131.8 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1084 kcal
|
Fat: 60.89g | Prot: 49.10g | Carb: 85.64g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Mexido. Lunch: Elegê Molho Madeira, Champignon, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Creme de Leite, Manjar de Coco, Coca-Cola Coca-Cola, Torta de Camarão, Azeite de Oliva Extra-Virgem, Subway Tomate, Rúcula, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cookies com Pepitas de Chocolate (Macio). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatianahalmeida's weight history
|