Weigh In record (no journal entry) for 13 March 2018
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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2215 kcal
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Fat: 101.23g | Prot: 64.11g | Carb: 257.81g.
Breakfast: Tassimo Café au Lait, Framboises, Herta Le Bon Poulet Filet Nature. Lunch: Nesquik Barre de Céréales. Dinner: Daunat Sandwich Poulet Rôti Mayonnaise , Crêpe au Chocolat Fourré, La Laitière Secret de Mousse Citron, Taillefine Fromage Blanc 0%. Snacks/Other: Bounty Mini Bounty, Bounty Mini Bounty, Nestlé Lion Peanut, Belin Chipster, Tokapi Tornades Bacon. more...
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2106 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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