Weigh In record (no journal entry) for 13 March 2018
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2446 kcal
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Fat: 125.79g | Prot: 56.05g | Carb: 265.90g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Bistro Baguette Salami. Dinner: Landliebe Grieß Pudding - Erdbeeren, Ja! Würfelzucker, Develey French Dressing, Remia Croutonmix Mediterran, TiP Salatschale mit Hähnchen. more...
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losing 24.7 lb a week
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