Weigh In record (no journal entry) for 13 March 2018
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208.1 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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780 kcal
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Fat: 7.03g | Prot: 77.78g | Carb: 97.07g.
Breakfast: Elstar, Dulano Delikatess Truthahnbrust, Edeka Bio Dinkelbrot. Dinner: Gurke (mit Schale), Gut & Günstig Delikatess Rotkohl, Strauchtomaten, Aldi Paprika, Landjunker Hähnchen-Innenfilet, Eisbergsalat. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen, hab einen schönen Tag 🙋
12 Mar 18 by member: MoFu27
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