Weigh In record (no journal entry) for 12 March 2018
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1161 kcal
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Fat: 43.40g | Prot: 42.91g | Carb: 164.02g.
Breakfast: Pamonha. Lunch: Cofril Apresuntado, Alface, Sobrecoxa de Frango. more...
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steady weight
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cida35's weight history
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