Weigh In record (no journal entry) for 12 March 2018
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172.4 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1261 kcal
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Fat: 34.13g | Prot: 112.92g | Carb: 127.30g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Kikkoman Sojasauce, Maggi Würze. Lunch: Kikkoman Sojasauce, Schalotten, Schwarzer Pfeffer, Meersalz, Blumenkohl, Kohlrabi. Dinner: Maille Àl' Ancienne Senf nach Alter Art mit Weißwein, Philadelphia Liptauer Mild, Ölz Vollkorn Soft Sandwich, Berger Delikatess Schinken, Essiggurken. Snacks/Other: Moser Roth Grand Praline, Lofthouse Of Fleetwood FishermanâS Friend Spearmint ohne Zucker, Rosan Kaffeobers. more...
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2236 kcal
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Activities & Exercise:
Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours. more...
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losing 0.9 lb a week
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