silinda1964's Journal, 10 March 2018

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Weigh In record (no journal entry) for 10 March 2018

131.4 lb Lost so far: 14.6 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2018:

996 kcal

Fat: 51.53g | Prot: 33.56g | Carb: 97.96g. Lunch: Edeka Süßkartoffel-Pommes. Dinner: Aldi Hamburger. Snacks/Other: France Soft Nougat, Äpfel. more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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silinda1964's Journal, 10 March 2018

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