Weigh In record (no journal entry) for 10 March 2018
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163.4 lb
Lost so far: 35.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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996 kcal
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Fat: 18.57g | Prot: 58.07g | Carb: 157.82g.
Breakfast: Pink Lady Äpfel, Weihenstephan Milch 3,5% Fett, Alnatura Haferflocken. Lunch: Erdbeeren, Milbona Quark Magerstufe. Dinner: Rosenkohl, Alnatura Gelbe Linsen, Rapsöl, Rapsöl, Hokkaido Kürbis. Snacks/Other: Pink Lady Äpfel. more...
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losing 12.3 lb a week
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