f.smiranda's Journal, 09 March 2018

Weigh In record (no journal entry) for 09 March 2018
192.9 lb Lost so far: 23.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2018:
769 kcal Fat: 61.41g | Prot: 46.75g | Carb: 5.32g.   Lunch: Copra Óleo de Coco Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brasil Frutt Castanha do Pará Natural, Alface de Folha Verde. Dinner: Chá (Infusão), Sadia Presunto Cozido Magro, Sadia Mussarela. more...
losing 3.9 lb a week

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