Weigh In record (no journal entry) for 09 March 2018
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1017 kcal
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Fat: 66.51g | Prot: 83.82g | Carb: 18.09g.
Breakfast: Seara Apresuntado. Lunch: Tomates, Ovo Cozido, Carne de Panela. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Iogurte de Kefir. more...
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steady weight
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cida35's weight history
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