Weigh In record (no journal entry) for 08 March 2018
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131.6 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1119 kcal
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Fat: 33.77g | Prot: 48.59g | Carb: 151.27g.
Breakfast: Pomidory, Zielone Nadziewane Oliwki, Lidl Pieczywo Chrupkie Żytnie, Serek Śmietankowy do Smarowania. Lunch: Ser Havarti, Chleb Żytni. Dinner: Cebule, Gotowane Grzyby, Lubella Makaron Świderki. Snacks/Other: Piekarnia Szwajcarska Bułka Wieloziarnista, Mleczna Dolina Maślanka Naturalna. more...
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1742 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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