Weigh In record (no journal entry) for 07 March 2018
|
163.4 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2018:
|
1490 kcal
|
Fat: 40.35g | Prot: 85.30g | Carb: 201.78g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas, Papaya. Lunch: Pescado Frito, Frijoles Negros, Tortilla de Maíz, Sopa de Verduras. Dinner: Requesón, Parma Pechuga de Pavo, Bolillo. more...
|
|
2902 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 minute, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Tol2000's weight history
|