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Alexey Volchenkov
Journal
07 Mar 18
Alexey Volchenkov's Journal, 07 March 2018
Alexey Volchenkov's Profile
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Weigh In record (no journal entry) for 07 March 2018
229.3 lb
Lost so far:
24.9 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2018:
1673 kcal
Fat: 45.46g | Prot: 80.40g | Carb: 227.60g.
Breakfast:
Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Окей Яблоко Роял Гала, Компас Здоровья Льняная Мука, Домик в деревне Кефир 1%.
Lunch:
Щедрые Ржаные Тонкие Хлебцы, Щи с Мясом.
Dinner:
Рис Вареный, Дорадо.
Snacks/Other:
Лента Винегрет Классический, Finn Crisp Хлебцы Ржаные Original.
more...
2661 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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