acarolsiqueira's Journal, 15 June 2012

Imagina uma pessoa feliz?!? SOU EUUUUUU!!!!!!
242.1 lb Lost so far: 63.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
865 kcal Fat: 42.51g | Prot: 27.58g | Carb: 90.59g.   Breakfast: Magic Toast Light, Leite de Soja Zero, Tody Light. Dinner: Queijo Parmesão (Ralado), Batata Palha Premium Extra Fina, Requeijao, Batata Assada (Cozinhado sem Gordura Adicionada), Salsicha, Cenouras, Azeite de Oliva Extra Virgem, Cebolas. Snacks/Other: Maçã. more...
4150 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 4.5 lb a week

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