Weigh In record (no journal entry) for 06 March 2018
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158.3 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1532 kcal
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Fat: 57.04g | Prot: 78.61g | Carb: 176.43g.
Breakfast: Nestlé Requeijão Light, Omelete ou Ovos Mexidos, Pão Integral, Piracanjuba Leite Integral, Cafezinho. Lunch: Farofa, Farofa, Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado. Snacks/Other: Chá (Infusão), Ovo (Inteiro), Ovo Cozido, Melão, Pão Francês. more...
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2548 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Showering - 30 minutes, Driving - 30 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours. more...
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losing 0.1 lb a week
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