Weigh In record (no journal entry) for 06 March 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2092 kcal
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Fat: 80.66g | Prot: 106.65g | Carb: 198.90g.
Breakfast: Margarine, Mischbrot. Lunch: Speck, Getrocknete Sonnenblumenkerne, Champignons, Bohnensalat, Krautsalat, Möhren, Gekochter Kohlrabi (Fettfrei gekocht), Ströck Aktiv Weckerl, Vitakrone Kartoffelsalat mit Essig & Öl, Gurkensalat, Olivenöl, Rucola. Dinner: Olivenöl, Vollmilch, Hähnchenbrustfilet, Äpfel, Billa Joghurt Dressing, Orangen, Honigmelonen, Grüner Blattsalat, Zweigelt. Snacks/Other: Finest Bakery Karamell-Gebäck, Birkenstock Quargel, Schinken (Regulär, ca. 11% Fett), Wasa Vollkorn. more...
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losing 15.4 lb a week
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