Weigh In record (no journal entry) for 05 March 2018
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2115 kcal
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Fat: 104.49g | Prot: 46.79g | Carb: 234.28g.
Breakfast: Harry Vollkorntoast, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht, Dolce Gusto Caffe Crema Grande, Ja! Würfelzucker, Milsani Kondensmilch 10%. Lunch: Landliebe Grieß Pudding - Kirschen, TiP Kartoffelgratin mit Lauch & Käsesauce. Snacks/Other: Red Bull Sugarfree Energy Drink, Milka Löffel-Ei, Milram Frühlingsquark Leicht, Bon Chance Bread Crisps Onion Tour Cream, Corny Nussig. more...
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gaining 9.3 lb a week
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