Weigh In record (no journal entry) for 05 March 2018
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112.2 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1384 kcal
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Fat: 54.44g | Prot: 113.76g | Carb: 111.13g.
Breakfast: Pasta Integral de Amendoim - Crocante, Silver Banana, Canela, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Rezende Peito de Peru Defumado, Clara de Ovo, Hemmer Pimenta Biquinho, Ovo Frito sem Gordura, Batata Doce Cozida. Snacks/Other: Atlhetica Best Whey Double Chocolate, Maçã, Atlhetica Best Whey Strawberry Milkshake, Biscoito Maizena, Santa Helena Paçoquita (15g), Mars M&M's, Quaker Farelo de Aveia. more...
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losing 2.3 lb a week
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