mmarkhar's Journal, 05 March 2018

28,5% :-( :-( :-(
222.2 lb Lost so far: 9.3 lb.    Still to go: 45.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2018:
2418 kcal Fat: 105.58g | Prot: 103.30g | Carb: 257.44g.   Breakfast: Butter, Birkenstock Bauernquargel, Vollkornbrot, Mischbrot, Kohlrabi. Lunch: Ebly Zartweizen, Rucola, Apfel, Salzkartoffeln, Champignons, Kürbiskernöl, SPAR Weiße Bohnen, Iglo Kohlsprossen. Dinner: Thunfisch in Öl (Konserviert), SPAR Vogerlsalat, Gemischte Nüsse, Natur Pur Bio Rote Rübe, Äpfel. Snacks/Other: Zweigelt. more...
gaining 0.8 lb a week

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