Weigh In record (no journal entry) for 05 March 2018
|
84.2 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
473 kcal
|
Fat: 15.97g | Prot: 28.08g | Carb: 57.35g.
Breakfast: Шкварки, Жареное Яйцо, Колбаса Докторская Жареная, Селяночка Рижский Хлеб, Greenfield Зелёный Чай с Мелиссой. Dinner: Felix Кетчуп, Тушеная Куриная Грудка (Кожа не Съедена), Салат с Зеленью и Овощным Ассорти, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Клементины, Pepsi Pepsi Light, Клюква, Красная Цена Хрен Столовый. more...
|
|
1503 kcal
|
Activities & Exercise:
Showering - 16 minutes, Vacuuming - 6 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Music playing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Basketball - 13 minutes, Cross Training - 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 29 minutes, Washing Dishes - 5 minutes, Studying - 3 hours and 45 minutes, Reading - 3 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annasputay's weight history
|