Weigh In record (no journal entry) for 03 March 2018
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1001 kcal
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Fat: 35.03g | Prot: 92.64g | Carb: 72.50g.
Breakfast: Икра Лососевая, Аладушкин Хлеб Ржаной, Вареное Яйцо, Ясно Солнышко Хлопья Овсяные #1. Lunch: Салат Овощной, SPAR Овощи на Пару, Куриная Грудка на Гриле. Snacks/Other: Bombbar Протеиновый Батончик Миндаль. more...
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gaining 0.4 lb a week
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