Bene dai! Nonostante il ciclo! 🎈
|
136.0 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
1267 kcal
|
Fat: 42.17g | Prot: 85.48g | Carb: 140.20g.
Breakfast: Fragole, Quark Magro Migros, Cacao Migros, Farina Bianca, Coccodì Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Pane 5 Giorni Nero Migros, Cottage Migros. Dinner: Olio Extra Vergine di Oliva, Farina Bianca, Grana Padano Migros, Riso Basmati Migros, Avocado, Merluzzo Migros. Snacks/Other: Banana, Parma Prosciutto Crudo, Fragole, Quark Magro Migros, Latte Parzialmente Migros. more...
|
losing 0.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel87Mel's weight history
|