Weigh In record (no journal entry) for 02 March 2018
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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2836 kcal
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Fat: 126.48g | Prot: 78.85g | Carb: 338.44g.
Breakfast: Harry Vollkorntoast, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht, Dolce Gusto Caffe Lungo, Milsani Kondensmilch 10%, Ja! Würfelzucker. Lunch: Nescafe 2 in 1 Stix, Ja! Würfelzucker, Landliebe Grieß Pudding - Himbeeren, Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Belegtes Brötchen. Snacks/Other: Alesto Kalifornische Walnusskerne, Haribo Gummibärchen, Ja! Würfelzucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cakees Russischer Zupfkuchen, Belegtes Brötchen. more...
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1660 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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