Weigh In record (no journal entry) for 02 March 2018
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1103 kcal
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Fat: 11.80g | Prot: 42.03g | Carb: 186.30g.
Lunch: CO-OP ビーフカレー, ご飯, かけうどん. Dinner: セブンイレブン 10種具材のミックスサラダ, シュウマイ, 野菜カレー, ご飯, セブンイレブン おでん こんにゃく, セブンイレブン おでん 味しみ大根, 生姜, サッポロビール 極ZERO 爽快ゼロ, スギヨ 大人のカニカマ. more...
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1813 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 4.6 lb a week
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