Weigh In record (no journal entry) for 01 March 2018
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203.9 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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789 kcal
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Fat: 33.89g | Prot: 41.70g | Carb: 76.77g.
Breakfast: Gut & Günstig Geflügel Roulade, Schwarztee, K-Classic Delikatess Bierschinken, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Graubrot, Appel Filetierte Bratheringe. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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Andreas T.'s weight history
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