Weigh In record (no journal entry) for 01 March 2018
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202.8 lb
Lost so far: 5.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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850 kcal
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Fat: 58.57g | Prot: 54.18g | Carb: 26.86g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Tomates, Pepino Japonês, Dicel Palmito de Pupunha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banha de Porco
, Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos. Snacks/Other: Goiaba, Dicel Palmito de Pupunha. more...
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losing 6.2 lb a week
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