Weigh In record (no journal entry) for 28 February 2018
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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448 kcal
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Fat: 22.87g | Prot: 37.09g | Carb: 24.78g.
Lunch: Morangos, Ovo Mexido (Inteiro, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Galinha. Snacks/Other: Amendoim, Vida Leve Suco Verde Desintoxicante. more...
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gaining 2.3 lb a week
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