Weigh In record (no journal entry) for 28 February 2018
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114.4 lb
Lost so far: 3.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1179 kcal
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Fat: 43.72g | Prot: 96.34g | Carb: 100.27g.
Breakfast: Atlhetica Best Whey Strawberry Milkshake, Mars M&M's, Quaker Farelo de Aveia, Biscoito Maizena Tradicional. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Hemmer Pimenta Biquinho, Peito de Frango, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Atlhetica Best Whey Double Chocolate, Pasta Integral de Amendoim - Crocante, Quaker Farelo de Aveia, Silver Banana, Canela, Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Piracanjuba Leite sem Lactose, Batata Doce Cozida, Peito de Frango, Regina Queijo tipo Cottage. more...
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gaining 0.4 lb a week
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