Weigh In record (no journal entry) for 28 February 2018
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146.2 lb
Lost so far: 118.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1451 kcal
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Fat: 48.23g | Prot: 59.93g | Carb: 185.28g.
Breakfast: GutBio Agavendicksaft, Golden Valley Apfelkompott, Kölln Schmelzflocken, Alpro Soya Mandelmilch Ungesüßt, Goldland Blütenhonig, Alpro Soya Mandelmilch Ungesüßt, Kölln Schmelzflocken, Golden Valley Apfelkompott. Lunch: Chicken Döner. Dinner: Gut & Günstig Geflügel Wiener. Snacks/Other: Reber Mozartkugel. more...
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losing 3.9 lb a week
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