Weigh In record (no journal entry) for 28 February 2018
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204.1 lb
Lost so far: 3.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1131 kcal
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Fat: 57.06g | Prot: 48.67g | Carb: 106.10g.
Breakfast: Leicht & Cross Vital: Vitamine & Mehrkorn, K-Classic Delikatess Bierschinken, Schwarztee, Dulano Geflügel Salami mit Palmfett. Lunch: Gut & Günstig Buttermilch Dessert Apfel-Vanille. Dinner: Graubrot, Gemischter Salat mit Dressing, Landjunker Puten-Hacksteaks. Snacks/Other: Kohlrabi. more...
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steady weight
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Andreas T.'s weight history
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