Weigh In record (no journal entry) for 24 February 2018
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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932 kcal
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Fat: 68.48g | Prot: 53.15g | Carb: 28.06g.
Breakfast: Pão de Indução, Café, Frimesa Nata, Batavo Manteiga Extra sem Sal, Queijo Mozzarella, Ceratti Lombo Canadense. Lunch: Pescada, Tirolez Manteiga sem Sal, Tomates, Cebolas, Pimentão Verde, Nestlé Creme de Leite, Sprite Sprite Zero, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Fanta Fanta Zero, Foco Alternativo Farinha de Maracujá, Adocyl Adoçante Dietético Líquido com Stevia, Abacates. more...
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losing 6.2 lb a week
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