Weigh In record (no journal entry) for 22 February 2018
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1470 kcal
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Fat: 99.95g | Prot: 117.12g | Carb: 22.94g.
Breakfast: Ovo Cozido, Vitaminlife Óleo de Coco em Capsulas. Lunch: Ovo Frito, Brócolis, Alface, Repolho, Bife de Carne de Vaca. Dinner: Linea Gelatina Zero, Perdigão Peito de Peru Defumado, Danubio Cream Cheese Tradicional, Óleo de Girassol, Queijo Mozzarella, Tomates, Alface, Pão de Indução. Snacks/Other: Juréia Pepino em Conserva, Ovo de Codorna. more...
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losing 6.2 lb a week
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