Weigh In record (no journal entry) for 21 February 2018
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2994 kcal
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Fat: 135.53g | Prot: 192.10g | Carb: 255.43g.
Breakfast: Aceite Vegetal, Pechuga de Pollo, Huevo, Santa Clara Leche Entera. Lunch: Sandía, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Aceite Vegetal, Quesillo, Carne de Cerdo, Telera, Mangos, Danone Oikos Natural, Santa Clara Leche Entera. Snacks/Other: Plátano, Santa Clara Leche Entera, Danone Oikos Natural, Avena, Mangos, Mandarinas. more...
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losing 17.0 lb a week
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