Sharaay's Journal, 21 February 2018

148.6 lb Lost so far: 116.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 42.64g | Prot: 88.34g | Carb: 155.41g.   Breakfast: Schokomuffin, Bäcker Bachmeier Quarkbällchen. Lunch: ASIA Curry Huhn. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Chocolate Coconut Cream. more...

1913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...