Weigh In record (no journal entry) for 20 February 2018
|
133.4 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
1519 kcal
|
Fat: 95.51g | Prot: 104.93g | Carb: 55.18g.
Breakfast: Melitta Café Tradicional Solúvel, Manteiga (com Sal), Ovo Mexido. Lunch: Suco de Limão, Abobrinha Refogada, Spoleto Cenoura, Nestlé Creme de Leite, Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pasta de Amendoim, Abobrinha Refogada, Nuggets de Frango, Limão, Azeite de Oliva Extra-Virgem, Jasmine Farinha de Linhaça Dourada Estabilizada, Queijo Parmesão (Ralado), Queijo Mozzarella, Ovo, Peito de Frango. Snacks/Other: Chá de Hibisco, Sadia Mussarela, Manteiga (com Sal), Wickbold Pão Integral Grão Sabor. more...
|
|
2058 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Hiking - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatianahalmeida's weight history
|