Weigh In record (no journal entry) for 20 February 2018
|
165.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
876 kcal
|
Fat: 55.74g | Prot: 70.58g | Carb: 24.33g.
Breakfast: Iogurte de Kefir. Lunch: Salada Crua, Carne de Panela. Dinner: Tomates, Costelinha. Snacks/Other: Pêssegos. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cida35's weight history
|