Weigh In record (no journal entry) for 20 February 2018
|
155.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 February 2018:
|
2251 kcal
|
Fat: 120.31g | Prot: 135.53g | Carb: 168.31g.
Breakfast: Myprotein Omega 3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Santa Lucia Ricotta, Myprotein Impact Whey Protein Brownie, Alpro Latte di Cocco, Myprotein Olio di Cocco, Mela, Caffè Espresso. Lunch: Perugina Nero Pistacchio, Broccoli, Cavolfiore, Merluzzo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Ananas, Olio Extra Vergine di Oliva, Curcuma, Cavolfiore, Broccoli Cotti (da Freschi), Coop Arrosticini di Vitello. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Arance, Mandarino, Noci cioccolose. more...
|
|
2170 kcal
|
Activities & Exercise:
Body Combat - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolospensieri's weight history
|