Weigh In record (no journal entry) for 20 February 2018
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142.9 lb
Lost so far: 16.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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604 kcal
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Fat: 11.96g | Prot: 53.65g | Carb: 58.60g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Latte Macchiato. Lunch: Little Lunch Tomatensuppe. Dinner: Gut & Günstig Rosenkohl . more...
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gaining 6.2 lb a week
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