Weigh In record (no journal entry) for 19 February 2018
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170.9 lb
Lost so far: 36.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1070 kcal
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Fat: 86.39g | Prot: 54.80g | Carb: 19.26g.
Lunch: Vagem Cozida, Barriga de Porco, Alface de Folha Verde, Almeirão. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Vitória Queijo Bola, Sabor da Terra Semente de Chia, Kefir de Leite, Arma Zen Colágeno Hidrolisado em Pó, Café. more...
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2342 kcal
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Activities & Exercise:
Pilates - 45 minutes, Fitness Training (Workout) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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