Weigh In record (no journal entry) for 19 February 2018
|
142.0 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
959 kcal
|
Fat: 31.34g | Prot: 97.43g | Carb: 69.81g.
Breakfast: Latte Macchiato, Dulano Kochschinken. Lunch: Himbeerkuchen. Dinner: Thunfisch in Wasser (Konserviert), Spiegelei. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi_live's weight history
|