Weigh In record (no journal entry) for 01 February 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2168 kcal
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Fat: 117.50g | Prot: 199.77g | Carb: 147.08g.
Breakfast: Café (em Pó Instantâneo), Bolo de Chocolate, Parmalat Leite Semi Desnatado. Lunch: Tomates, Carne de Porco, Sprite Sprite Zero, Alface, Abóbora Cabotia, Brócolis Cozidos (de Brócolis Frescos). Dinner: Kalassi Sweet Chilli Sauce, China in Box Camarão Empanado, Hellmann's Maionese, Patinho Grelhado, Aurora Linguiça Calabresa, Carrefour Pepino em Conserva, Hemmer Pimenta Biquinho, do Vale Ovo de Codorna em Conserva, Frango Grelhado. Snacks/Other: Garoto Chocolate Ao Leite. more...
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